How can I deal with acne?
All types of remedy
Springcare
Last Update 3 years ago
● Drink adequate amount of water(atleast 3 litres a day during summers) on regular intervals ,one litre strictly in the morning on an empty stomach before brushing.
● Consume Vitamin C rich fruits & vegetables. Main sources are gooseberries(amla),oranges, lemons,guava,papaya,sweet lemon(mousambi),pineapple,strawberries,broccoli, kale,red & yellow bell peppers,capsicum, pumpkin etc.Vitamin C boosts collagen formation & helps to get rid of skin related problems like pigmentation, uneven skin tone & dark spots.
● Exercise.Exercise .Exercise.Be it anything like running in the morning,yoga,Zumba,dancing ,gym or anything that makes you get into action mode.
●Everything is related to your gut health.I repeat.Make sure your bowels are clean everyday.
●You are what you eat & this is really true.Make sure you eat healthy home cooked food with basic dal,roti & vegetables. Include salad in your diet rich in antioxidants(beets,cucumber,carrots,turnips,tomatoes etc).
●Avoid junk food at any cost.
●Stay away from touching your face often.
●Make sure you moisturize your skin well.Acne prone skin is itself too sensitive & washing your face often leads to ripping off essential oils which leads to dry & flaky skin around acne too.
For oily skin use a water based moisturizer with aloe vera distillate.
●Wash your face only twice a day,once in morning & next in evening with a mild soap which contains glycerine(Pears,Calendula etc).
●Use a high SPF broad-spectrum based sunscreen whenever you step outside in sun(the most neglected point).
For oily skin use a gel based sunscreen but reapply at regular intervals as it tends to wear off easily.
●Get a good night sleep everyday.
●Get your towel,pillow covers & bedsheet washed weekly.
●Start eating 5–6 neem leaves or drink bittergourd juice(If you can).
Neem has antibacterial, antifungal & antiseptic properties.Both of them help in detoxifying blood & its purification.
Neem has been named as the best remedy to treat acne & pimples in ayurveda.
We often ignore the natural things which can help us get rid of acne instead of using fancy products that cost our pockets & still don't give us the desired results.